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to feel good again?

Starting from

First month FREE!

do you want

                       10€/month

develop your skills and feel better

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e-learning pills

Weekly learning pills that teach techniques and tools to develop your skills and improve your well-being. 100% personalised combination of pills, based on your needs and interests.

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video calls with your coach

An expert will listen to you, give you advice and answer your questions about the techniques learned through the learning pills, or about what concerns you.

en qué consiste

more affordable than conventional therapy

100% online and available 24/7

100% personalised, based on the results of your initial assessment

confidential

combines learning pills with video call sessions

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Laura

"I thank Laura for all her support, for listening to me and giving me advice. She is a good professional."

Written by N.S.

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Emmy

"Always very attentive.

Emmy knows when we can deviate from the modules slightly to address my concerns.

I am delighted."

Written by B.M.

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Jessica

"Very useful sessions. My coach is very attentive and knows how to help me in the areas that are challenging for me."

Written by S.P.

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Montse

"She has clarified my questions and has helped me in what I have needed.

She has given me confidence and security in myself".

Written by R.V.

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Sophie

"Always pleased with how well Sophie remembers the points we made in the previous session. She gives me very useful advice."

Written by J.A.

why myCoach?

it has helped thousands of people

is adapted to your needs and interests

it is used all over the world

reflect, learn and practise on your own

in collaboration with Universities

take advantage of video calls to receive emotional support, answer questions and

help polish your skills

myCoach te ayudará a...

more than 100 learning pills at your disposal!

Each cycle contains 12 learning pills (get access to 1 learning pill/week). Based on the results of the initial assessment in which we assess your stress levels, your well-being and your skills,

myCoach suggests 6 pills. You can freely choose the rest from over 100 titles.

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think

positively

know more

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improve your

time management

know more

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live a more

authentic life

know more

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adopt

healthier habits

know more

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improve your

social intelligence

know more

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make progress

with your goals

know more

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get your

self-esteem in shape

know more

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become an

inspirational leader

know more

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get out of the

comfort zone

know more

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explore

your potential

know more

...and many more themes to choose from!

what is the process like?

cómo funciona

myCoach will help you to...

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overcome obstacles

Do you feel exhausted , stressed , nervous ...? Learn how to manage difficult situations in a healthy and effective way.

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feel better

Be more aware of your thoughts and emotions. Listen to them and manage them so that they become your allies.

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develop skills

Improve your communication skills, develop your emotional intelligence, learn about time management, make better decisions, become an inspiring leader...

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how does it work?

     complete 
     the initial 
     evaluation

1

Evaluate your stress level, your wellbeing level and your skills. Receive the results immediately.
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         select 
         the pills

2

We will suggest 6 pills, based on the results of your evaluation.

1

2

3

4

5

6

+
Choose the other 6 from over 100.

7

8

9

10

11

12

         your Coach
         will help you

3

Get the support and assistance of your Coach.
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          complete your       
          learning pills

4

Spend 30 minutes / week on the pills where you reflect and learn tools and techniques. Put them into practice thanks to daily tasks (optional).
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          complete the 
          re-evaluation

5

Find out what improvements you have experienced, objectively.
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"

I found the learning pills very stimulating. I would not have been able to reflect on my experience effectively on my own, but because of the way the reflections section is structured, I was able to draw interesting conclusions.

L.A.

"

Very interesting. It provides you with a guide to detect situations that are difficult for you and really makes you think. It has definitely helped me.

M.A.

"

I have acquired knowledge and skills. And I have learned to manage conflict, something I used to avoid at all costs.

F.N.

"

Everything is applicable. I liked it very much. It is very interesting.

D.A.

choose a plan and start today

test yourself

are you thinking positively?

 

Do you tend to be optimistic about your future? Are you more likely to highlight your weaknesses than your strengths? Do you find it easy to see the good in others? Do you tend to put yourself in the worst possible situations or do you tend to anticipate success more easily?

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we choose the coach who best fits your profile

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Our coaches (all of whom are psychologists) have extensive experience and are specialists in the areas they work in.

 

They will guide you and provide you with emotional support, so that you get the most out of the learning pills, creating an even better experience.

The content of myCoach and the resources proposed by Psy@Home do not replace any type of medical prescription

nor advice from a professional who knows the circumstances of your individual situation.

 

Psy@Home is not responsible for the conclusions or the use that may be made of the information provided in the learning pills.

 

If you are in danger or in an emergency situation, the resources offered by Psy@Home are not for you.

Please allow us to direct you to resources that can offer you immediate help:

 

Emergency telephone number: 112

Care for victims of gender-based violence: 016

De La Esperanza Phone Number 717-003-717 (http://telefonodelaesperanza.org/llamanos)

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